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Nutrition is not Universal and Permanent

The concepts of nutrition changes on regular basis with changes in the technology, market, need and climate. Now, with the social media and fast communication, there is increase in variations in nutrition research and studies with the presence of large number of food and fitness bloggers. It is hard to know “What to Believe andContinue reading “Nutrition is not Universal and Permanent”

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Digital Guru take on “Obesity in India”

Listen Listen very carefully, being Fat is unhealthy , being Obese is unhealthy and it is going to kill you one day which is the biggest concern for the obese people in India to think and act on it. And, yes I am aware that body shaming is real for kids, women and men butContinue reading “Digital Guru take on “Obesity in India””

Little-Bit about Wine

Of course, you are Interested to know more about wine. And may be some of you or most of you are only interested in drinking but it`s always good to know the process. There is a old saying that its very important to know your wine as it is indeed personal. To know more aboutContinue reading “Little-Bit about Wine”

Want to cut your fat?

Are you tired of being fat? Are you tired of spending thousands of dollars in your diet and fitness programs. Until now we have been doing research on rats by feeding them different types of diet varying the composition of fats, sugar and carbohydrates and checking the impact on overall metabolism of rats by focusingContinue reading “Want to cut your fat?”

Shock the Culture

The standard definition of Culture Shock is the disorientation in your regular life or weird emotions that you feel in a different culture or while visiting a new country. I see a lot of students struggling while travelling or studying abroad which is pretty common. I can understand the sudden change in culture,music, food andContinue reading “Shock the Culture”

Crazy Basque

  Basques are the only people who live or have land in two countries i.e. northern spain and southwest france. I was in Bilbao for a week living with the people of Bilbao/Basque and getting to know as much as i could in a week. I think the best way to know about a cultureContinue reading “Crazy Basque”

Food of Portugal

It`s very hard to choose among foods from any country. Because everyone has their own speciality and dishes(and their own tastes for that matter), so I am just going to write about the food I ate and loved in Portugal. I was lucky to share an apartment with Portuguese people who happened to be amazingContinue reading “Food of Portugal”

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