The digital presence of Graduate Students have increased Significantly

If you do not have a digital presence especially when you are trying to find or create an impact in your desired field, you are not taking your first steps. Increasing your digital presence is the foundation of your future career. The kind of information either personal or professional that you share on social media tends to create a notion in peoples mind which further creates your network.

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How can you increase your digital presence while you are pursuing your undergraduate or graduate studies? I googled and found out that the relative percentage of researchers, graduate students, and scientists sharing there both personal and work life have increased significantly. This is exciting as more and more researchers are promoting open science which indeed increases the chances of collaboration.

The thought-provoking catch is that it is possible in today`s digital world to use your blog as an open publication. A blog is a tool that can be made available to a huge number of students as a source of free knowledge to a large number of people who have simple access to the internet. Knowledge and experiencing new things is the basic human right. With the present technology, it is definitely possible to make all the knowledge or information available to a maximum number of people. This is of fundamental change that needs to happen in most student cases around the world. And the Internet can make this change at a lightning speed. There is no doubt about it.

I started my blog and writing guest post to expand my digital presence and improve my writing skills which I think took me in many finalist lists and ultimately winning International Scholarships. If you are writing it professionally and have given proper attention to the quality of content, I believe that it should have a positive impact on your proposition to the supervisor.

The blog is so powerful that you are allowed to share both positive and negative results without confirming it from any authority until and unless you have not signed a nondisclosure agreement. If you can not share the results, you are allowed to share your personal experience of conducting any particular task in your workplace just the way fitness or travel bloggers are doing.  But remember that if you want to use your blog in your application package while applying for any job, project or scholarship,  it should be up to date, authentic and original. Writing a blog will expose you to another set of challenges which will further enhance your new skills and knowledge about digital media. Identify the most influential blogger in your field and observe the important points of each of them or subscribe to there channel to get the beneficial content.  This can help you to channelize your ideas in a direction with an optimistic future and strategic plan.

But note that a blog should not be written with a temptation of receiving something in return otherwise, it will become an endless and not so fun run.  Use the blog as a source of supporting and providing free knowledge to the people who are not exposed to the information like you for one or the other reasons.

As an aspiring researcher or undergraduate student, blogging is one of the most productive things that you can do. This platform indeed has the potential to become a professional tool in the academic world. Open publications have been supported by many renowned researchers globally considering its social and economic benefits.

Open knowledge or blog gives you an opportunity to publish your observations without any restrictions including short notes or negative results. If more researchers come and support and accept this open science, it will be the most valuable tool for human development. And it allows all the independent researchers especially from low-income countries or students with fewer resources to publish their data and analysis. It is astounding.

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How TO Win Scholarships? Maximize your networking in University years

Recent reports on Global employment University survey concluded that significant employers are giving a lower value to the degree classification on there CVs. Usually, students are actively involved in projects or extracurricular programs that align with there studies which enhance there working experience as compared to other competitors.

Most of the undergraduate students do not focus on a skill such as innovation, leadership, networking, and design which complements there overall profile in both academics and corporate careers. Continuous efforts in these areas will help you to raise your social and environmental consciousness. And most of the undergraduate students are aware that these skills are of utmost importance but does not mean that they are devoting the required time to develop these skills.

It is quite similar to the journey of the fit body which comes with strict nutrition, sleep and exercise patterns.

Your networking skills in undergraduate school can help you envision your plans and provide you all the critical resources and information. It requires extensive efforts in addition to your daily university routine.

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Start by interacting with like-minded colleagues in University either in social, sports, literature or cultural clubs, just like you are learning to use new software. Building your networking can lead you to your new project which is much like any fitness goals. The return on investment depends on your day to day activities which is the outcome of your practice and hard work.

While spending extra hours in cultivating sustainable networks, independent projects or decision will progress over time not overnight. You need to thoroughly enjoy the process of rejections and acceptance which are the main ingredients in any journey. The roots of your strong foundation depended on the diverse experiences and planned the execution of your University years. It will highlight your life with necessary lessons which are mostly taken from the failures. Further trying new ideas and documenting your research experience can raise many questions that require your seeking attitude. Without seeking mind, one can lose the chance to explore the hidden strengths and talent.

How To Win Scholarships? Enjoy The Process

It is in continuation of my last blog where I am sharing the detailed importance of conducting independent research projects in your University.

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The broader goal is to maximize your learning and try different ideas in your School or University years. The technology and science are developing so fast that you cannot stick with just one plan and one strategy. But instead it should be one idea and multiple strategies or multiple ideas and numerous strategies. Undergraduate school is the best time to try your random ideas which will later help you to find your research interest or innovative venture which could either be academic or non-academic.

But ideas always stay as ideas if you do not execute on them. Therefore, you should plan your daily goals and work with a mindset to extract the maximum from the present moment according to the availability of resources.

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Talking about the resources, I realized while I was interacting with students from around the world that undergraduate research is promoted mainly through long-term research internships or research-based course structure. Not only this, but they also have the right amount of funds for undergraduate students in terms of research, exchange semesters or travel grants. But how students from developing nations can get involved in undergraduate research with limited time and resources?

There are specific competitive summer research programs which have a limited number of seats with a tough selection process.

Although things have changed a lot with the rise in digital technologies and free resources that can be exploited to conduct detailed secondary research at the undergraduate level.

Connecting with students from a final year or doctorate program can lead you to the favorable outcome as interaction with last year graduates or PhDs are more frequent than the supervisor. The undergraduate research experience can add a lot to the innovation sector of developing nations which is much needed.

The initial doubts of a student are identifying research interest or approaching the professor. It can be confusing, but it should not be a difficult decision if you are using the Internet the right way. Isn`t it?

The goal is to consume information from research articles and other resources from the broad theme that you enjoy exploring. Everything you can get the hands-on topics that fascinate you and gives you the sheer pleasure of doing it. This step could be a little frustrating if you are already worried about the result. Therefore, you got to stay focused and invest hours in reading blogs, listening to a podcast or any other digital tools where you can extract valuable content. If you have already been pursuing this strategy and narrowed down your interest, it’s better to consume more in-depth scientific content from publications that are available for free. The same thing holds for other undergraduate students who are pursuing other fields either business, sales or marketing. The idea of undergraduate research or developing an independent project is to learn the process without thinking about the final product.

How to Win Scholarships? Consistent Interaction with scientists, investors or leaders.

In my last blog, I shared the importance of networking in University and high school to build your diverse networks that have Huge impact in your profile to Win INTERNATIONAL SCHOLARSHIPS.

Today, I am going to share one of the important networks that I made in my University time which has helped me in every step of the journey to winning International Scholarships.

Here is the link

https://talkwithnik.com/2019/05/09/how-to-win-scholarships-work-on-your-networking/

Continuing the Journey after the director of the department introduced me to one of the Young Scientist working in the area of Algae Biotechnology.

When I first met the scientist, I didn’t have any clear idea about what I am going to say. So, I explained to her my broad interests and shared the past research projects that I had done in High school. She said that her funding is for a specific project but, I will get to learn everything new. Getting a chance to be a part authentic laboratory is an excellent opportunity. I got introduced to various projects about industrial applications of algae which have now booming industry.  I was ecstatic. My supervisor introduced me to a Ph.D. student who was my instructor in the laboratory. It was just six months past of my 1st year of undergraduate school, and I have already landed an excellent place to work.

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Some of you might call it luck, but It was the constant communication with seniors, professors, and director of the department that led me to this lab. Reaching out all the possible options will increase your overall value and chances of being a part of something bigger than you, and as a result, you will receive far more diverse knowledge than other students. To extract the maximum juice from your university life, you need to acquire more non-cognitive skills in addition to cognitive skills.

The way you interact with all the team members in the laboratory is the way your learning ability and career curve will progress. Since the beginning, I had great relationships with all the members and Ph.D. student who was my guide in the laboratory. She gave me the related reading material to know about the become project in detail. Though I knew that reading hardcore scientific articles will be difficult at that time, but I continued the process to know the right way to develop my scientific reading and writing skills. It was my responsibility to take the personal initiatives by going through various online blogs and magazines which are the best source of interdisciplinary information in any subject which was indeed useful to know more about the renewable energy market and research. In the next few weeks, I started learning new techniques like to grow algae and make biofuels from them. Taking a course which is opposite to regular customs of the university such as exams and assignments will expose you to brilliant ideas and inspire you to think differently.

Ph.D. and other senior students are aware of their responsibilities and daily tasks.  It is an official program where faculty, department and other team members regularly interact to keep track of every aspect of an individual project. The things will be different for an undergraduate student but if the student makes the excellent use of the opportunity both in lab and bench can turn out to be the most fulfilling experience. Students who work in their undergraduate school either scientific or non-scientific by learning new workflows, tools, processing data and formulating further questions.

For much of your school and university life, you are trained to be a right part of the system which is essential for law and order of the society. But if you want to think beyond this single and defined strategy. One must adapt to the change with technology and market to attain a more diverse experience. Undergraduate school is the best time to know if you like the idea of research or if it meets the requirement of your career curve. Getting into the laboratory or even in regular contact with one supervisor working on a secondary research project gives you a broader idea of the scientific world. The working experience in a laboratory or field will teach you additional vital skills that can be incorporated easily in other domains of work such as time and project management. A biologist will experiment either in a laboratory or environment whereas a business student can research the specific market or clients.

One should adapt to use bold strategies in undergraduate school as it expands the profile in many ways which shows the potential of the student. Most of the students have assumed that securing good marks will make them achieve the fulfilling experience or dream project which is the tragic way. Instead, they should expand there horizon by learning from the experience of your supervisors or seniors. One way to do this is to communicate frequently with your supervisor and next immediate senior about your doubts and ideas through email, WhatsApp or any other medium which is acceptable by both parties. Have the presence of mind while communicating with your colleagues. What makes your undergraduate successful is not the efficient completion of monotonous college routine which million other students are doing around the world. But it is the diversity and richness of your experiences that make you unique.

Working with a collaborative mindset increases the efficiency of research in the workplace; therefore, sharing ideas with colleagues and supervisor will bring out the maximum output for the team. It is critical for personal and group success in science or any other venture as it increases both individual and group participation. Furthermore, with positive guidance from your supervisor and team members can strengthen your ideas. It is important to coordinate your ideas between two or more people to achieve the final purpose.

Next blog will be focused on Ideas and expressing your ideas without fear…

Stay tuned 😉

Fully Funded Masters in Image Processing and Computer Vision- Deadline-28th January,2019

The use of computers and digital technology has become a daily necessity  of human being and further can be improvised in many ways. This masters programs will teach students about computer vision, processing videos and images in connection to various life domains such as medicine, surveillance, industrial control, remote sensing, e-commerce, automation, etc.

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The program will offer both theoretical and practical knowledge in 3 different partner universities along with one research internship.  The program structure is already designed as following-

– Semester 1: Pazmany Peter Catholic University, Budapest, Hungary (PPCU)
– Semester 2: Universidad Autónoma de Madrid, Spain (UAM)
– Semester 3: University of Bordeaux, France (UBx)

There are certain number of scholarships that are being offered to international candidates who does not belong to European union. The scholarship will cover the tuition fees, living expenses and relocation cost according to your present location.

To apply, Check the following link –

http://www.ipcv.eu/

Deadline- 28th January,2019

Nutrition is not Universal and Permanent

The concepts of nutrition changes on regular basis with changes in the technology, market, need and climate. Now, with the social media and fast communication, there is increase in variations in nutrition research and studies with the presence of large number of food and fitness bloggers. It is hard to know “What to Believe and What not”.

It is an interdisciplinary study which has the direct impact on your well-being. It is indeed true that nutrition and diet is only factor that impacts and define your well being but it is in your control- ONE HUNDERED PERCENT. 

The things that I learned after an extensive research through books and research articles, that there is no need to subtract or add extra in your diet if you are consuming the right carbohydrates, proteins, fats, vitamins or minerals and if your goal is to live a healthy life. Of course, the nutrition strategies and training strategy will be different for professional fitness athletes.

You can achieve extraordinary results and find unusual solutions to your challenging problems by changing the way you eat. I will remind you again that nutrition is one corner of your broader life.  But it is the most important factor which you can control and optimize to get predictive results.

What is Nutrition?

Nutrition is the consumption of fuel which is directly proportional/related to your intelligence, strength and total energy. After reading this post, I believe you will be motivated to define the need of your nutrition and required fuel for your daily activity.

Nutrition in itself is a controversial yet simple subject which you should study with a different mindset. It is important to think about your personal problems and nutrition strategy that would work for you.

Let`s get started

Are you confused about the food you are eating? Are you attracted towards fats, sugars and packed food?

There is a good reason as your senses are attracted towards the sugar and food as our brain is usually adapts to the environment we are living in. It is always confusing to the beginners and young generations who have been going through a lot of information and suggestions from doctors, dietitians, parents and fellow students. And now, in today`s digital world where information spreads like fire make it more complex to understand. What is true or What is not?

The market of nutrition is getting bigger every day but everything available in the market is not relevant for you if you have a certain goal for yourself.

The consumption of today`s diet will have a long term impact on your body considering the healing and defense mechanism. Nutrition is the field of human life concerned with the construction of cells that will improve your overall experience. It will determine the how you feel and how you age.

Developing your mindset to eat the food “Not for pleasure” but for training and making the construction of your body strong. Just like you use good components to build your home so that it does not fall under harsh environment situations. You body is made up small elements, networks which fights with foreign invaders (harmful microbes) to protect from prospective diseases.

Develop your nutrition plans according to your local environment as your body respond in stimulus with your local environment. People living in India should not consume like people living in Northern Europe or other cold climate countries. The development of nutritional and diet plans is just like a computer code that will run perfectly if all the small features or steps are handled with good care.

I am giving these unusual examples to make you understand the concept nutrition in an interdisciplinary context.  Eating for fuel and healthy life is less glamorous as eating for pleasure like a king. There is a small percentage of population which are deeply interested in understanding the functioning of nutrition. And the study of nutrition is not a scientific skills but a life skill. It should be studied by everyone  not just by researchers and science institutes.

The basic steps to get complete control over your nutrition

  1. Firstly, Discard all the packed food that are unhealthy. There is no “its not so bad food”. If it`s bad it is bad.
  2. Secondly, Define your objectives of your healthy life or fitness goals. It should not be in terms of muscle size or fat percentage if it is not required in your professional life such as modelling or celebrity business.
  3. Thirdly, Identify the basic problems in your nutrition and health and subsequently framing the nutrition that could fit and improve your deficiencies.
  4. There is no magical formula or nutritional plan, but the best you can create and extract from the natural resources according to your goals.
  5. Do not fall for any diet plans that are restrictive diet plans. Restrictive diet plans are the ones that substrate or completely reduce one or more macro/micro nutrients such as carbohydrate, fats or proteins.  This restrictive meals leads to changes in your metabolic activities and microbiota in your gut that can create problems of vitamin deficiency or protective phytochemicals.  It is also important to change your virtual and real environment that is related to food.

For example – 

Low carbs diet is quite popular among youth these days as it gives quick results for weight loss and helps you to tone up your body. But you need to understand the fundamental metabolic process. When a person is consuming less carbohydrates, body obtains its energy from the stored glycogen in fats or muscle tissues and glycogen is a water loving molecule. Glycogen is tightly packed or lets say that it stores a large amount of water and making it really heavy. So, while utilizing glycogen for daily activities, your body is depleting the stores of glycogen along with lot of water molecules in urine which is results into weight loss. But this weight will be regained quickly as soon as you are back in your normal diet.

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In a recent published research, it was found out that the people consuming low carbohydrate diet by replacing the calories with fats and proteins from animal food had high risk of early mortality. The research shows that people consuming less than 40% or more than 70% calories have high risk of early mortality. It suggest a sweet spot of 50-55% of calories from carbohydrates to be the optimum range for complete human nutrition. This diet is quite popular in North America and Europe which is also making its way in Asian countries. The study suggests that this diet is successful for short term goals but have negative consequences in the long run and therefore it should not be accepted.

Government of UK had already mentioned in the guidelines to consumed a third part of their diet as starchy foods.

Let me give me one more most prominent example on coconut oil- Coconut oil has been in news  for decades for two reasons- “Is it good” or Is it Bad”. Recently, a Harvard Professor made it quite dramatic by saying that coconut oil is pure poison as it contains a big amount of saturated fats which is associated with number of diseases specifically hear problems. On other hand, coconut oil has year of history in south east Asia where people use it for multiple uses as herbal medicine. Asian countries use coconut oil as a superfood in kitchen and considered to have wide range of health benefits.  It is know to help in delivery and prevent any malformations or birth defects. Various research studies have concluded that consumption of coconut flesh or oil does not lead to any cardiovascular problem. But diet and food is just one factor that determines the overall wellness of human being therefore it should be understood by considering your other other lifestyle choices. For ex : If you are consuming excess of meat and dairy based diet which is extremely rich in saturated fats can create some problems if taken along with any oil.

Moreover coconut oil is quite stable and is preferred for cooking as compared to other oils but it is recommended to use it for deep frying.

The most different thing about coconut oil is the presence of medium chain fatty acids which is different to that saturated fatty acid composition of other oils. Therefore, the function and absorption of coconut oil on human body is different as compared to other saturated fats present in meat and dairy products. These medium chain fatty acids are highly soluble in water and do no form micelles/ or oil bodies which increases there absorption and solubility in the body.

Most of all, Epidemiological evidence of millions of people in ASIA consuming coconut oil on regular basis with small percentage of heart related problems as compared to western population where the diet is rich in saturated fats consumed from meat and dairy.

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These contradictory and changing studies makes it hard for the people who do not understand the nutrition and biological concept of healthy food. Therefore, it is also important to know about the HISTORY of NUTRITION and cultural beliefs which plays an important role in the wellness of human health.

Learning from this Blog- Learn history of nutrition, cultural beliefs and eat local

Find your PhD- Best websites and quotes

PhD is the garden of the questions. If you keep your mind and heart open, you will able to find all the answers to all the mysteries. Although a PhD student search for the universe, just to find his own. His soul always search for wisdom rather than the publications. Please bring in the magic back in PhD. Here is my contribution to help my fellow colleagues to search there PhD and lab partners.

https://www.findaphd.com/

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https://euraxess.ec.europa.eu/

 

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https://www.nature.com/naturejobs/science/jobs

 

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https://jobs.sciencecareers.org/

 

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https://www.wemakescholars.com/

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https://www.eurosciencejobs.com/

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https://www.daad.de/deutschland/promotion/en/

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https://www.seek.co.nz/PHD-jobs

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https://scholarshipdb.net/

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https://www.phdportal.com/

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https://www.universityvacancies.com/

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https://www.glassdoor.com/

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https://academicpositions.com/

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